(503) 308-9504

2121 SE Belmont St Ste D
Portland, OR 97214

©2019 by Root & Branch Integrative Fitness

DAILY SCHEDULE

SMALL GROUP PERSONAL TRAINING

Mondays, Wednesdays & Fridays: 9AM, 11AM, 12PM, 5PM & 6PM
Tuesdays & Thursdays: 7AM

Are you discouraged from lack of results at your current gym?  Feeling tinges of pain and not sure how to correct your form?  Recovering from an injury and want to get back in shape?  Want a safe and non-toxic environment to work out in?  Ready to finally make that long lasting lifestyle change and want a coach who will keep you inspired and feeling great?  

We're not like any other gym you've been to.  Come see why and schedule your consult today!

HIGH INTENSITY INTERVAL TRAINING

Mondays: 7PM & 8PM
Tuesdays: 8AM

High Intensity Interval Training is proven to blast calories faster than any other method.  Our coaches keep you safe while pushing your limits to the next level.  Come see how strong you are!

YOGA

Mondays: 6:30AM & 8:00AM (Vinyasa)

 PT Kirsten's eye for form brings your practice to the next level!  Whether you're starting out or an advanced practitioner, our classes are guaranteed to leave you feeling amazing. 

TAI CHI

Sundays: 8AM, 9AM, 10AM, 11AM & 12PM
Mondays: 1:30PM, 2:30PM & 3:30PM

A stimulating way to activate those muscles is through Tai Chi. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your movement and presence to the next level. Sign up today!

PRONATAL FITNESS

PreNatal: Tuesdays 11:00 AM & 12:00 PM

Postpartum: Wednesdays 2:00 PM & 3:00 PM

Build strength and endurance for the most challenging athletic event of your life!

  • Aid in preventing postpartum pelvic floor dysfunction.

  • Aid in a faster core recovery and preventing diastisis recti.

  • Learn safe movement patterns to lessen back, hip and knee pain.

  • Learn how to nurse, bounce, carry and change diapers safely