SMALL GROUP PERSONAL TRAINING
Mondays, Wednesdays & Fridays: 9AM, 11AM, 12PM, 5PM & 6PM
Tuesdays & Thursdays: 7AM
Are you discouraged from lack of results at your current gym? Feeling tinges of pain and not sure how to correct your form? Recovering from an injury and want to get back in shape? Want a safe and non-toxic environment to work out in? Ready to finally make that long lasting lifestyle change and want a coach who will keep you inspired and feeling great?
We're not like any other gym you've been to. Come see why and schedule your consult today!
HIGH INTENSITY INTERVAL TRAINING
Mondays: 7PM & 8PM
High Intensity Interval Training is proven to blast calories faster than any other method. Our coaches keep you safe while pushing your limits to the next level. Come see how strong you are!
Mondays: 6:30AM & 8:00AM (Vinyasa)
PT Kirsten's eye for form brings your practice to the next level! Whether you're starting out or an advanced practitioner, our classes are guaranteed to leave you feeling amazing.
Sundays: 8AM, 9AM, 10AM, 11AM & 12PM
Mondays: 1:30PM, 2:30PM & 3:30PM
A stimulating way to activate those muscles is through Tai Chi. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your movement and presence to the next level. Sign up today!
PreNatal: Tuesdays 11:00 AM & 12:00 PM
Postpartum: Wednesdays 2:00 PM & 3:00 PM
Build strength and endurance for the most challenging athletic event of your life!
Aid in preventing postpartum pelvic floor dysfunction.
Aid in a faster core recovery and preventing diastisis recti.
Learn safe movement patterns to lessen back, hip and knee pain.
Learn how to nurse, bounce, carry and change diapers safely